Who: Taught by certified USA Boxing coach, former multiple time national amateur champion, and pro boxing veteran Emily Klinefelter, for everyone from the beginner to the experienced competitor.
What: An hour long boxing class that meets four times weekly.
When: Classes are held on Monday and Wednesday evenings from 5:30-6:30pm and on Tuesday and Thursday evenings from 6:30-7:30pm. Open gym and sparring is at 5:30 on Fridays. You can attend as many or as few weekly classes as you wish.
Where: The boxing room at Fit2Live Gym, 123 Highway 1 West, Iowa City.
Cost: $80 per month.
Details: All ages and all skill levels welcome. You will need hand wraps and a mouth guard. Hand wraps can be purchased at the gym for $7.50 and mouth guards can be purchased for $5. Gloves are provided.
Iowa City Brazilian Jiu-Jitsu, led by Jason Clarke, offers Gi and No-Gi Brazilian Jiu Jitsu classes at ICOR six days a week. Gi and No-Gi adult classes are offered, as well as classes for kids and teens. For more information visit www.iowacitybjj.com . ICOR has partnered with Iowa City BJJ to offer a a combo package that will include both ICOR and ICBJJ classes. If you're interested in the combo packages, please contact ICBJJ at either email@example.com or 319-481-8797 to schedule your free intro lesson.
In addition to boxing, we also offer Muay Thai classes. Classes meet every Tuesday and Thursday from 5:30 to 6:30pm and Mondays and Wednesdays from 6:30 to 7:30. Muay Thai classes are led by Josh Johnson, a Muay Thai veteran with over 4 years’ experience under his belt. Muay Thai utilizes all kinds of striking, including punches, kicks, elbows, and knees. Classes generally include shadow boxing, Thai pad work, partner work, conditioning drills, and light sparring. Participants only need hand wraps and a mouth guard. Gloves, headgear, shin guards and Thai pads are provided.
Updated February 13, 2014
Web design by Tom Seemuth
For a schedule of classes select Schedule on the main menu at the top of the page.
•$80 monthly for unlimited ICOR classes (Muay Thai, Boxing, and Open Gyms)
•For inquiries about combo packages (ICOR & ICBJJ classes), please contact Iowa City Brazilian Jiu-Jitsu at firstname.lastname@example.org or 319-481-8797
For further information email email@example.com or call 319-244-8282.