This hour-long boxing class is a great way for new boxers to get in shape and to learn the fundamentals of boxing. USA Boxing certified coach Clif Johnson Jr. is the instructor for this class. The first half of the class focuses on full body conditioning to adequately prepare your body for the rigors of boxing training. The second half of the class focuses on developing the fundamental boxing skills of punching, footwork, and defense. You are sure to get a great workout in this class as the physical training program draws from Clif’s experience as a competitive boxer, personal trainer, and 8-year U.S. Marine Corps veteran. The class meets four times weekly, Monday through Thursday from 5 to 6 pm.
This hour-long boxing class meets four times weekly. The class is taught by certified USA Boxing coach Clif Johnson. Preferably for those who have already spent a few months training in Boxing I, or for boxers with previous experience. However, if your schedule doesn’t allow you to attend Boxing I, you are welcome to start off in Boxing II. Class consists of strength and conditioning work, mitts, bag work, offensive and defensive drills, and sparring drills. Classes are held on Monday through Thursday evenings from 6 to 7 pm.
Muay Thai classes are led by Josh Johnson, a Muay Thai veteran with over 5 years’ experience. Muay Thai utilizes all kinds of striking, including punches, kicks, elbows, and knees. This hour-long class generally includes shadow boxing, Thai pad work, partner work, conditioning drills, and light sparring. No prior Muay Thai or martial arts experience necessary. Classes meet every Monday through Thursday from 7 to 8 pm.
•$80 monthly for unlimited ICOR classes (Muay Thai, Boxing, and Open Gyms).
•Sign up for your ICOR membership here using bank account:
•Sign up for your ICOR membership here using credit/debit card:*
*A $10 fee will be added to your monthly dues if you chose to sign up using a credit/debit card.
For further information email firstname.lastname@example.org or call 319-244-8282.
For a schedule of classes select Schedule on the main menu at the top of the page.
Warrior Women is focused on strengthening and empowering women through boxing. Benefits of this class include increased strength, cardio, self-defense skills, and self-confidence. Class structure is similar to that of Boxing I. Women are welcome to attend any of our classes; however this class is exclusively for the ladies. Clif Johnson Jr. leads this challenging class Monday through Thursday from 4 to 5 pm.