Week D
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This is our D week schedule. This week is heavy on defense and traditional training. If you're wanting to compete, make sure you take advantage of the Traditional Training sessions to get some 1-on-1 time. Also be sure to attend the Defense classes, Fight Clubs and Competition Team Training.
Remember: -Stay home if you are sick or not feeling well -Wash your hands frequently -You will need your own hand wraps and gloves (available for purchase at the gym...just email us) |