Full, normal schedule this week with the exception of competition sparring in Cedar Rapids and Open Practice on Friday. We're training hard for the fights on Saturday the 25th in Davenport. Next week all major construction should be done and at that time the real work will start and we'll need all hands on deck. Thank you everyone who has been helping this far!
-Stay home if you are sick or not feeling well
-Wash your hands frequently
-You will need your own hand wraps and gloves (available for purchase at the gym...just email us)