We have a few changes to this week's schedule. Due to the Iowa Silver Gloves on Saturday in Ottumwa, our teen class is moving to Friday at 5PM and our Little Pups and Youth Boxing classes are moving to Sunday. Let's have a great week of training!
-Stay home if you are sick or not feeling well
-Wash your hands frequently
-You will need your own hand wraps and gloves (available for purchase at the gym...just email us)